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How to Teach Mindfulness

11. Using the Five Senses and Nature

12. About the Activities

13. Mindful Standing

14. Sound Activity

15. Our Seasons

16. Mindfulness in the Curriculum

17. Quick Check-In

11. Using the Five Senses and Nature

11. Using the Five Senses and Nature

12. About the Activities

12. About the Activities

13. Smiling on the Inside

13. Mind Wave Breathing

14. Super Senses

14. Noticing the Self, Noticing Nature

15. Mindful Explorers

15. Sound Activity

16. Embedding into Daily Routines

16. Mindfulness in the Curriculum

17. Quick Check-In

17. Quick Check-In

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