07. Health and Wellbeing Benefits

Back to: Teach Mindfulness to Primary Students > Benefits of Mindfulness

Step 1. Read the text below. We face challenges from the moment we are born. Infants get hungry and tired. Toddlers grapple with language and self-control. And as children develop through adolescence to become teenagers, life grows ever more complicated. Developing relationships, navigating school and exercising independence – the very stuff of growing up – … Continued